Mat Pilates
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Mat Pilates
September 28, 2023 @ 12:00 pm - 1:00 pm CDT
This beginner friendly mat Pilates session is safe for any level or any age, as modifications will be provided.
Pilates is a form of low impact exercise that focuses on full body alignment. It targets, lengthens, and strengthens the tiny muscles you may not use regularly. This beginner friendly mat Pilates session is safe for any level or any age, as modifications will be provided. It is great for anyone looking to get a full body workout, improve posture, alleviate stress, prevent injury, or learn how to practice mind-body alignment.
Instructor: Ellen Gutierrez, Club Pilates
