Mat Pilates

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Mat Pilates

March 14 @ 12:00 pm - 1:00 pm CDT

This beginner friendly mat Pilates session is safe for any level or any age, as modifications will be provided.

Pilates is a form of low impact exercise that focuses on full body alignment. It targets, lengthens, and strengthens the tiny muscles you may not use regularly. This beginner friendly mat Pilates session is safe for any level or any age, as modifications will be provided. It is great for anyone looking to get a full body workout, improve posture, alleviate stress, prevent injury, or learn how to practice mind-body alignment.

Instructor: Ellen Gutierrez, Club Pilates

Register Here.

Details

Date:
March 14
Time:
12:00 pm - 1:00 pm CDT
Website:
https://www.eventbrite.com/e/mat-pilates-tickets-801561069737?aff=oddtdtcreator

Venue

Kacmarcik Center for Human Performance HQ
885 Badger Circle
Grafton, WI 53204 United States
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Phone
414-262-5555
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