Mat Pilates

Loading Events

Mat Pilates

September 14, 2023 @ 12:00 pm - 1:00 pm CDT

This beginner friendly mat Pilates session is safe for any level or any age, as modifications will be provided.

Pilates is a form of low impact exercise that focuses on full body alignment. It targets, lengthens, and strengthens the tiny muscles you may not use regularly. This beginner friendly mat Pilates session is safe for any level or any age, as modifications will be provided. It is great for anyone looking to get a full body workout, improve posture, alleviate stress, prevent injury, or learn how to practice mind-body alignment.

Instructor: Ellen Gutierrez, Club Pilates

Register Here.

Details

Date:
September 14, 2023
Time:
12:00 pm - 1:00 pm CDT
Website:
https://www.eventbrite.com/e/mat-pilates-tickets-672381640587?aff=oddtdtcreator

Venue

Kacmarcik Center for Human Performance HQ
885 Badger Circle
Grafton, WI 53204 United States
+ Google Map
Phone
414-262-5555
View Venue Website