Label Reading

Description: In today’s fast-paced work environment, it’s easy to grab what’s quick—but is it really fueling your body and brain for success? This wellness session teaches you how to confidently read and understand nutrition labels so you can make smarter choices at work, at home, and on the go. Learn how to spot hidden sugars, manage portion sizes, and see through misleading marketing claims. With practical tips and real-world examples, you’ll walk away with the skills to choose foods that boost energy, support focus, and contribute to long-term health—without giving up convenience.

Location: 885 The Shop

Please email Aimee Liebert liebert@kapcoinc.com if you are interested in attending this class at no cost!