Traditional aims to unite the mind body soul by creating harmony among all three. A gentle class to stretch relax and strengthen the body and mind with a focus on relaxation proper alignment connecting to your breath and fill body awareness. Mix of seated and standing poses.
We want to help you, your organization, and our community develop and inspire the most vibrant, collaborative, and purposeful people anywhere. Let’s connect. We can’t wait to do great things with you.
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We want to help you, your organization, and our community develop and inspire the most vibrant, collaborative, and purposeful people anywhere. Let’s connect. We can’t wait to do great things with you.
